How to meditate
Drop your mind off at
child-care.
It cannot go where
you are bound.
Kindly say you will
be back, then go.
And when it calls and
cries, don’t turn.
Instead, sense your
way into the pure nowness
of sensation. Every
corner is alive.
Stay there. Stay. She
who is all there is
Will reveal Herself,
as you.
Stay.
As long as it takes.
Stay.
Silence
Fully empty.
Stay.
Sense now the
streaming thrum
Of everything. Thy
will be done.
© Tina Shettigara
2019
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